Fiber plays an important role in maintaining digestion and combat a number of diseases. And according to the experts, adults should consume between 25 to 30 grams of dietary fiber every day. However, most people only consume half the recommended amount. Excellent sources of fiber are apples, oats, carrots, beans, peas, and supplements.
If you think you are not getting enough, it’s time that you increase your intake of foods that are rich in fiber so that you can maximize its benefits. If you’re not yet aware, here are some of the things that happen to your body when you consume more fiber.
1. Reduce your risk for cardiovascular disease. Cardiovascular diseases are one of the major causes of death around the world, but adding more fiber to your diet can help reduce blood cholesterol levels, thus reducing your risk of heart diseases. Fiber acts like a sponge in your intestine that absorbs the cholesterol so that it does not get absorbed in your body.
2. Help you shed off pounds. If you are trying to find a solution to your weight and would like to shed off some pounds, you might want to increase your intake of fiber. Fiber-rich foods can make you feel full longer so that you don’t feel the urge to eat a lot during your meals. It also helps prevent absorb the calories from what you eat which means that they don’t get easily stored as fats.
3.Reduce your risk of Type 2 Diabetes. People who eat more fiber also have lowered risk of Type 2 Diabetes. It’s because fiber helps keep the blood sugar levels in your body steady so it hampers the possibility of developing the disease.
These are just a few of the good reasons on why you should increase your consumption of fiber. Make sure that you incorporate it into your diet daily.