Intermittent fasting is one of the solutions that people who want to lose weight try. It pertains to the periods of abstinence from food and drinks. But what many people are not aware of is that it does not only help you lose weight; it also offers many other helpful health benefits.
Here are some of the proven health benefits that you can get from intermittent fasting.
1. It reduces your risk of Type 2 Diabetes. Type 2 Diabetes has been very common in the recent years. With intermittent fasting, blood sugar levels have been proven to decrease. This means that people who are more likely to develop type 2 diabetes should try intermittent fasting. It also helps those who have existing diabetes avoid kidney damage which is one of the complications of the disease.
2. It is good for your heart. Heart disease is one of the major causes of death in the world, but intermittent fasting has been proven to improve certain risk factors like cholesterol levels, blood pressure, and blood sugar levels.
3. It slows down the aging process. A study has found that intermittent fasting can delay the process of aging and prevent diseases which are common among older people. It is because this habit triggers stress responses which enable a person to cope with stress better and resist certain diseases.
4. It may help prevent cancer. One of the most terrible diseases anybody could have is cancer. When you do intermittent fasting, the risk of cancer may be reduced because it has been shown to have a number of effects on metabolism. Although this study has only been conducted to animals, this is already an indication that fasting may have the same impact on humans.
Intermittent fasting or the so-called warrior diet is something that is already being practiced by many because of its various health benefits. Try it out and see for yourself.