One of the things many people would desire is to slow down the hands of time and slow the aging process. Well, who wants to look old in the first place? While there’s a plethora of supplements, pills, and solutions to looking young, there are better and more natural ways to look younger. All it […]
health
Effective Fruits that Helps to Fight Cancer
Most fruits are packed with vitamins and minerals that help our body to be in optimal health. They also contain other properties such as antioxidant that aid in preventing chronic diseases like cancer. However, it makes sense knowing the foods that aggravate cancer and those that can prevent the progress. There’s nothing wrong combining natural […]
What Happens to Your Body When You Eat More Fiber
Fiber plays an important role in maintaining digestion and combat a number of diseases. And according to the experts, adults should consume between 25 to 30 grams of dietary fiber every day. However, most people only consume half the recommended amount. Excellent sources of fiber are apples, oats, carrots, beans, peas, and supplements. If you […]
Proven Health Benefits of Intermittent Fasting
Intermittent fasting is one of the solutions that people who want to lose weight try. It pertains to the periods of abstinence from food and drinks. But what many people are not aware of is that it does not only help you lose weight; it also offers many other helpful health benefits. Here are some […]
Top Causes of Itchy Eyes and How You Can Treat Them
Having itchy eyes can be very uncomfortable, and while you can’t help but just continue to scratch away, doing it will only add to the irritation and will further spread germs which can eventually result in infections. If you are suffering from itchy eyes, here are the top possible causes and ways on how you […]
Effective Ways to Prevent Breast Cancer According to Science
Cancer is one of the leading causes of death of many people in the world. And for women, they are more likely to develop breast cancer than any other types. Sadly, there are thousands of women who die from the disease every year. It can be devastating, but the good thing is there are certain […]
